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Alhamdulillah sedikit2 tapi turun terus
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64.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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776 kcal
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Fat: 20.41g | Prot: 51.18g | Carbs: 98.47g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: BonCabe Boncabe, Telur Rebus, Jagung Rebus, Selada Daun Hijau. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Bakpao, Melon, Apel Fuji. more...
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Losing 0.8 kg a Week
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Vika Ismaya's Weight History
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