Weigh In record (no journal entry) for 07 September 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1329 kcal
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Fat: 54.47g | Prot: 48.68g | Carbs: 162.85g.
Breakfast: Tora Bika Diety Instant Coffee, Sari Roti Roti Isi Coklat. Lunch: Bakso Daging Sapi, Kerupuk Makanan Ringan, Mie Ayam. Dinner: Solaria I Fu Mie, Sayur Campuran, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tahu Goreng, Nutrijell Jelly Powder Mangga, Garuda Pilus. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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