Weigh In record (no journal entry) for 07 September 2021
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62 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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603 kcal
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Fat: 25.65g | Prot: 21.95g | Carbs: 74.80g.
Breakfast: Labu Dimasak. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jantung Pisang, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 0.2 kg a Week
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destaoct's Weight History
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