Weigh In record (no journal entry) for 07 September 2021
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1201 kcal
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Fat: 25.85g | Prot: 55.00g | Carbs: 198.15g.
Breakfast: Yakult Yakult, Puro WPRO Whey Protein, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Sari Roti Tozzies, Durian, Kopi. Lunch: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Buah Naga, Stroberi, Apel. Snacks/Other: Fullo Fullo Coklat, Roma Malkist Crackers (2), Mayora Zuperr Keju Choco, Silver Queen Coklat. more...
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Gaining 0.4 kg a Week
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