Weigh In record (no journal entry) for 18 March 2014
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 44.78g | Prot: 105.05g | Carbs: 222.57g.
Breakfast: Banane, Pink Lady Äpfel, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Alnatura Kokosraspeln, Zimt. Lunch: Hütthaler Gourmet Schinken von der Pute, Vollkornbrot, Rote Paprika, Philadelphia So Leicht Kräuter. Dinner: Clever Haltbare Leichtmilch 0,5% Fett, Weider Gold Whey, Inzersdorfer Szegediner Krautfleisch, Semmelknödel. Snacks/Other: Wasa Biscuit Fibre, Zimt, Alnatura Amaranth Gepufft, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Birnen, Gourmet Fruchtgummi, Kaffee mit Milch. more...
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2394 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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