Weigh In record (no journal entry) for 07 September 2021
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58.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1210 kcal
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Fat: 26.19g | Prot: 106.15g | Carbs: 138.18g.
Breakfast: Colatta Choco Chips, Diamond Low Fat Milk, Oats, Optimum Nutrition Gold Standard 100% Whey. Lunch: Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Lettuce Salad with Assorted Vegetables, Tomatoes, Apple, Cream of Mushroom Soup, Spaghetti. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cappuccino. more...
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1803 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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istantiwati's Weight History
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