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Tetap Semangat.. 💪
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75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1361 kcal
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Fat: 49.60g | Prot: 49.65g | Carbs: 177.55g.
Breakfast: Aqua Air Mineral, Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Teh Tawar, Telur Dadar, Nasi Ketan (Ketan), Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Sinti Sambel Pecel, Aqua Air Mineral, NU Green Tea Teh Tarik, Buras, Kroket. Snacks/Other: Indomie Mi Goreng. more...
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steady weight
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Azwar Batistotti's Weight History
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