Weigh In record (no journal entry) for 07 September 2021
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77 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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648 kcal
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Fat: 26.65g | Prot: 37.02g | Carbs: 70.05g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kongbap Multi Grain Mix, Tahu Kukus, Kokita Sambal Rawit Bawang, Jagung Kecil/Tunas Jagung. Dinner: Jagung Kecil/Tunas Jagung, Telur Rebus. more...
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Losing 3.5 kg a Week
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windy ratnadila's Weight History
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