Weigh In record (no journal entry) for 07 September 2021
|
61.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
699 kcal
|
Fat: 20.29g | Prot: 29.28g | Carbs: 100.45g.
Breakfast: Pisang Goreng, Lemon. Lunch: ABC Kecap Manis, Pentol, Siomay, Telur Dadar, Sawi Putih, Shirataki Mie Basah Matang. Dinner: Cedea Bola Udang, Sushi dengan Sayuran dan Seafood, Mie Telur (Ditambah, Masak). more...
|
|
1703 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rofitasr97's Weight History
|