Weigh In record (no journal entry) for 07 September 2021
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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699 kcal
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Fat: 20.29g | Prot: 29.28g | Carbs: 100.45g.
Breakfast: Pisang Goreng, Lemon. Lunch: ABC Kecap Manis, Pentol, Siomay, Telur Dadar, Sawi Putih, Shirataki Mie Basah Matang. Dinner: Cedea Bola Udang, Sushi dengan Sayuran dan Seafood, Mie Telur (Ditambah, Masak). more...
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1703 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.1 kg a Week
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Rofitasr97's Weight History
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