|
22
|
47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1347 kcal
|
Fat: 58.81g | Prot: 89.10g | Carbs: 119.48g.
Breakfast: 拿鐵咖啡, 貝果, 加工瑞士芝士, 煎雞蛋. Lunch: 烤地瓜, 椰子油, 雞蛋（整個）, 香菇, 高麗菜. Dinner: 餅乾, 味噌湯, 雞蛋（整個）, 軟滑豆腐, 地瓜葉, 炒絲瓜, 雞腿. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|