Weigh In record (no journal entry) for 07 September 2021
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55.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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912 kcal
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Fat: 26.54g | Prot: 38.14g | Carbs: 128.07g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado, Nasi Putih, Indomilk SKM Coklat. Lunch: Tempe Orek, Nasi Putih, Telur Rebus. Snacks/Other: Kopi Luwak White Koffie Original, Jeruk, Kue Semprong. more...
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Gaining 0.2 kg a Week
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litaloriya's Weight History
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