Weigh In record (no journal entry) for 06 September 2021
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72.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2651 kcal
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Fat: 88.76g | Prot: 195.98g | Carbs: 274.04g.
Breakfast: Verónica Leche Parcialmente Descremada, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Azúcar, Café Espresso. Lunch: Tomates, Lechuga de Hoja Verde, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Inalpa Soja, Aceite Vegetal de Canola, COTO Suprema de Merluza Rebozada. Dinner: Bonafide Chocolate Taza, Aceite Vegetal de Canola, Berenjenas en Escabeche, Tomates, Lechuga, Inalpa Soja, Kansas Salsa Barbacoa, Cuadrada. Snacks/Other: Azúcar, La Serenísima Dulce de Leche Clásico, Frutillas, La Paulina Queso por Salut Light, Shih Crocante de Arroz, La Yapa Pastillas Surtidas, Mandarinas, Manzanas. more...
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2969 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Standing - 31 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 minutes, Cooking - 48 minutes, Sitting - 9 hours, Housework - 30 minutes. more...
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Losing 0.1 kg a Week
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