Weigh In record (no journal entry) for 06 September 2021
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70.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1241 kcal
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Fat: 18.58g | Prot: 247.98g | Carbs: 15.12g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Clara de Ovo, Tilápia. Lunch: Tilápia, Dux Nutrition Whey Protein Concentrado Baunilha. Dinner: Tilápia, Clara de Ovo, Dux Whey Protein Concentrado Baunilha. more...
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3204 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Laís da Hora's Weight History
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