Weigh In record (no journal entry) for 06 September 2021
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86.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2082 kcal
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Fat: 81.94g | Prot: 166.21g | Carbs: 161.27g.
Breakfast: Plain Pancakes , White Rice, Egg, Optimum Nutrition Whey Protein Isolate Chocolate, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Kroger Vitamin D Whole Milk, Whole Milk. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey, Kirkland Signature Trail Mix, Lay's Sour Cream & Onion Potato Chips, Jennie-O All Natural Turkey Burger Lean White Turkey, Tillamook Classic Mac & Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon) , Cedar's Lentil Mediterranean Salad, Jennie-O All Natural Turkey Burger Lean White Turkey, Corona Corona Premier. Snacks/Other: Royal Dansk Danish Butter Cookies, Synergy Gingerberry Kombucha (Bottle), Whoppers Whoppers. more...
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Losing 0.1 kg a Week
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