fretli's Journal, 06 Sep 21

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Kick-Off: Endlich wieder Schwimmen

86.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1487 kcal

Fat: 49.23g | Prot: 138.61g | Carbs: 120.63g. Breakfast: Amsport High Protein Vanille, Milch (2% Fett mit Zusatz von Vitamin A). Dinner: Gemischter Salat, Matjesfilet, Rührei, Buchweizen. Snacks/Other: Strauchtomaten, Frischkäse, Kronenbrot Bauern Schwarzbrot. more...

2385 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fretli's Journal, 06 Sep 21

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fretli's Weight History