Weigh In record (no journal entry) for 06 September 2021
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108.4 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1290 kcal
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Fat: 50.50g | Prot: 61.01g | Carbs: 156.74g.
Breakfast: 365 Organic Whole Strawberries, Silk Pure Almond Milk - Original, Orgain Plant Based Protein Shake, Chiquita Mini Banana. Lunch: Wal-Mart 6" Flour Tortillas, Litehouse Foods Homestyle Ranch Dressing & Dip, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Wal-Mart Chuck Eye Steak. Dinner: Post Honey Bunches of Oats with Almonds, Almond Milk, Almond Milk, Post Honey Bunches of Oats with Almonds, Cantaloupe Melons . more...
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2960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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donksandfriend's Weight History
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