Weigh In record (no journal entry) for 06 September 2021
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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3189 kcal
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Fat: 69.55g | Prot: 251.75g | Carbs: 428.90g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Libby's 100% Pure Pumpkin, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Egg, Cinnamon. Lunch: Russet Potatoes (Flesh and Skin), Bananas, Peaches, Wal-Mart Extra Lean Ground Beef 96/4, Kale, Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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Gaining 1.5 kg a Week
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