Weigh In record (no journal entry) for 22 May 2009
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73.5 kg
Lost so far: 14.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.50g | Prot: 28.00g | Carbs: 126.00g.
Breakfast: honey wheat pretzel, Optima Shakes - Creamy Milk Chocolate. Lunch: baked lays, subway mini. Snacks/Other: russell stover sugar free, 100 calorie nutty bar. more...
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steady weight
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