Michiko Junginger's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

70 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1094 kcal

Fat: 26.75g | Prot: 41.39g | Carbs: 173.27g. Breakfast: Tahu Goreng, Bubur Manado. Lunch: Selada Air, Ikan Tongkol Goreng, Nasi Putih. Dinner: Selada Air, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Gery Snack Sereal. more...

2146 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Michiko Junginger's Weight History

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Michiko Junginger's Journal, 06 Sep 21

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Michiko Junginger's Weight History