Weigh In record (no journal entry) for 06 September 2021
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80.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1160 kcal
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Fat: 52.38g | Prot: 45.33g | Carbs: 117.65g.
Breakfast: Cantaloupe Melons, Pineapple, Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Kroger Salted Peanuts, Utz Extra Dark Specials Pretzels, Wine Spritzer, Ocean Spray 100% Juice Cranberry. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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