Weigh In record (no journal entry) for 06 September 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1282 kcal
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Fat: 49.07g | Prot: 35.38g | Carbs: 184.47g.
Breakfast: Poğaça. Dinner: Zeytinyağı, Haşlanmış Buğday, Karışık Yeşil Salata. Snacks/Other: Kızarmış Simit, Bitkisel Çay, Toz Şeker, Fındık, Ceviz, Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi. more...
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1518 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Menekşe Gök's Weight History
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