Weigh In record (no journal entry) for 06 September 2021
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133.5 kg
Lost so far: 16.1 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1280 kcal
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Fat: 46.00g | Prot: 51.00g | Carbs: 187.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Bush's Best Country Style Baked Beans, Schmidt 647 Italian Bread, Oscar Mayer Premium Beef Franks. more...
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steady weight
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