Weigh In record (no journal entry) for 06 September 2021
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63.3 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1258 kcal
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Fat: 74.11g | Prot: 72.97g | Carbs: 92.54g.
Breakfast: Fat Snax Mini Chocolate Chip Cookies. Lunch: Talking Rain Sparkling Ice - Lemonade (Bottle), Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies, Takis Meat Sticks, Kraft String Cheese with 2% Milk. Dinner: Wild Harvest Grilled Vegetables , Green Giant Brussels Sprouts, Nature's Own 100% Whole Grain Bread (26g), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 8.9 kg a Week
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karlastelly's Weight History
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