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Day six and down 8lbs total!! Yippy!
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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622 kcal
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Fat: 19.39g | Prot: 49.32g | Carbs: 61.71g.
Breakfast: tea. Lunch: apple, melba toast, tomato, chicken. Dinner: Apples, melba toast, chicken. more...
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Losing 6.4 kg a Week
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 Comments
congrats! that is awesome!
09 Mar 11 by member: kilgore154
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