Weigh In record (no journal entry) for 06 September 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1265 kcal
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Fat: 47.70g | Prot: 90.10g | Carbs: 119.23g.
Breakfast: Caffè Espresso, Mirtilli Rossi, Farina d'avena, Albume d'uovo. Lunch: Caffè Espresso, Insalata Mista Verde, Carne di Pollo Macinata. Dinner: Crostata alla Marmellata, Vivi Verde Coop Gallette di Riso, Jocca Fiocchi di Latte, Cetriolo (senza Buccia). Snacks/Other: Noci, Golia Frutta C, Melone, Mirtilli Rossi. more...
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287 kcal
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Exercise:
Gym - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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steady weight
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La Manu 83's Weight History
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