Weigh In record (no journal entry) for 06 September 2021
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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915 kcal
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Fat: 24.02g | Prot: 39.30g | Carbs: 147.05g.
Breakfast: Great Value Skim Milk, Half and Half Cream, Coffee, Kellogg's Raisin Bran . Lunch: Giant Food Bananas (Large). Dinner: Dole Classic Iceberg Mix, Specially Selected Dill Havarti Cheese, Oscar Mayer Honey Ham, Tomatoes, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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Losing 2.2 kg a Week
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genealogy.joan's Weight History
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