sharatchandra43's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

86.8 kg Lost so far: 1.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1756 kcal

Fat: 32.08g | Prot: 76.90g | Carbs: 302.45g. Breakfast: Roti, Aloo Sabzi. Dinner: Roti, Chicken Korma, Egg White Omelet, Roti. Snacks/Other: Pizza Hut Pan Pizza Simply Veg (Personal). more...

2124 kcal

Exercise: Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sharatchandra43's Journal, 06 Sep 21

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sharatchandra43's Weight History