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61.500
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1041 kcal
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Fat: 37.17g | Prot: 77.73g | Carbs: 95.36g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido (Inteiro, Cozido), Queijo Mozzarella, Cuscuz (Cozido). Lunch: Cenouras, Filé de Frango Grelhado, Chuchu Cozido, Purê de Mandioca, Feijão Carioca Cozido. Snacks/Other: Ovo Cozido, Nestlé Aveia em Flocos (10g), Betânia Leite Desnatado. more...
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1872 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Race - 37 minutes. more...
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Losing 6.1 kg a Week
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Jessica_matta's Weight History
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