Weigh In record (no journal entry) for 06 September 2021
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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445 kcal
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Fat: 11.00g | Prot: 28.00g | Carbs: 61.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Truvani Plant Based Protein Chocolate, Great Value Frozen Blueberries, Bob's Red Mill Organic Whole Chia Seeds. more...
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Gaining 0.7 kg a Week
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erika.vollong87's Weight History
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