Weigh In record (no journal entry) for 09 March 2011
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81.6 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 53.50g | Prot: 119.00g | Carbs: 301.00g.
Breakfast: TH Breakfast Sandwich (E/C/B on EM), TH Decafinated Coffee (2Su/2Mi). Lunch: Baked lays, diet coke fountain, Subway Oven Roasted CB on WW with Fixins & Swiss Cheese . Dinner: Ham on WW c/w:fixins & HM. Snacks/Other: Yogurt Peanut Crunch Protein Bar, water. more...
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Losing 1.7 kg a Week
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