Weigh In record (no journal entry) for 06 September 2021
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93 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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848 kcal
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Fat: 32.07g | Prot: 62.81g | Carbs: 78.50g.
Breakfast: Rooibos, Ina Paarman's Mushroom Sauce, Sasko Brown Bread, Pick n Pay Crumbed Chicken Pops. Lunch: Flora Extra Light Margarine, Smooth Peanut Butter (without Salt) , Sasko Brown Bread. Dinner: Tuna in Water (Canned), Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Fried Beef Liver. more...
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Losing 3.5 kg a Week
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DesireeDee3's Weight History
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