Torsten 67's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

92.7 kg Lost so far: 4.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1175 kcal

Fat: 44.59g | Prot: 39.21g | Carbs: 158.42g. Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Müsli. Lunch: Büsch Hagener Oskar, Weight Watchers Brotaufstrich, Bauer's Jagdwurst. Dinner: Elite Frischkäse Leicht 4% Fett, Mischgemüse, Eierkuchen. Snacks/Other: Eiskugel. more...

2404 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Torsten 67's Journal, 06 Sep 21

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