Weigh In record (no journal entry) for 06 September 2021
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1236 kcal
|
Fat: 42.78g | Prot: 91.02g | Carbs: 127.62g.
Breakfast: Telur Rebus. Lunch: BonCabe Level 30, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Dimasak (dari Segar), Kokita Sambal Rawit Bawang, Kem Chicks Sayur Toge, Tahu Kukus, Kongbap Multi Grain Mix. Dinner: Nongshim Shin Ramyun. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windy ratnadila's Weight History
|