Weigh In record (no journal entry) for 18 March 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 61.59g | Prot: 48.95g | Carbs: 182.47g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker. Lunch: Parmaschinken, Lidl Salatherzen, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Bonduelle Gold Mais, TiP Kidney Bohnen. Dinner: Chêne D'argent Ziegenfrischkäse, Netto Sonnenblumenkernbrot. Snacks/Other: Aldi Knusper Schoklis, Coca-Cola Coca-Cola Zero, Rote Paprika, Coca-Cola Coca-Cola Zero, Tee, Elbflorenz Stollenkonfekt, Tee, Wasser, Tee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. more...
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1607 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Shopping - 25 minutes, Desk Work - 7 hours and 20 minutes, Standing - 4 hours and 35 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours. more...
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steady weight
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Pinguin1512's Weight History
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