Weigh In record (no journal entry) for 06 September 2021
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109 kg
Lost so far: 29 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2423 kcal
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Fat: 42.22g | Prot: 56.31g | Carbs: 91.42g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Iceberg Lettuce, Waitrose Cooked King Prawns, Hellmann's Garlic Mayonnaise, White Pita Bread . Dinner: Tesco Simple Side Salad, Tesco Beef Lasagne (400g). Snacks/Other: Oakham Citra IPA. more...
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Losing 0.6 kg a Week
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gandyk53's Weight History
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