Weigh In record (no journal entry) for 06 September 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1792 kcal
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Fat: 93.34g | Prot: 111.54g | Carbs: 133.30g.
Breakfast: Hacendado Tomate Triturado, Serrano Jamón Serrano, Aceite de Oliva, Mercadona Pan de Nueces, Man Fong Tofu Fresco, Hacendado Leche de Soja, Café, Plátano. Lunch: Tomate Kumato, Muslos de Pollo (Asados o Cocidos). Dinner: Mercadona Tofu, Campofrío Salchichon de Pavo, Hacendado Calamares en Salsa Americana, Hacendado Atún Claro en Aceite de Girasol, Tomate Kumato. Snacks/Other: Ciruela, Hacendado Chocolate Negro 85%. more...
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1658 kcal
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Exercise:
limpieza - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nadia. K's Weight History
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