Nuginasai's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

83.6 kg Lost so far: 21.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

630 kcal

Fat: 24.09g | Prot: 27.56g | Carbs: 77.70g. Breakfast: Marmelade, Harry Mehrkornbrötchen (70g). Lunch: Gurke (mit Schale), Kohlrabi, Cocktailtomaten. Dinner: Matjesfilet, Lauchzwiebeln, Kartoffelbrei. more...

2563 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Nuginasai's Weight History

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Nuginasai's Journal, 06 Sep 21

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Nuginasai's Weight History