Weigh In record (no journal entry) for 06 September 2021
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1509 kcal
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Fat: 45.02g | Prot: 72.05g | Carbs: 196.27g.
Breakfast: Orange Juice , Oats, Raisins, Coop Extra Honung, Kesella Naturell Lätt. Lunch: ICA Svarta Bönor, Fusilli, Cherry Tomatoes, Kale , Butter , Carrots, Soy Sauce. Dinner: Kale , Soy Sauce, Olive Oil, Yi-Pin Tofu, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Philadelphia Light, Jam Preserves, Galbani Mozzarella, Polarbröd Sarek Tunnbröd, Ice Cream, Orange Juice , Pågen Kärnsund Surdegsbröd, Kalles Kaviar, Arla Lätt Crème Fraiche, Egg. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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