Weigh In record (no journal entry) for 06 September 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2144 kcal
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Fat: 107.00g | Prot: 110.00g | Carbs: 179.00g.
Breakfast: Level Kitchen Чахохбили и Кус-Кус, Кухня на Районе Лосось с Зеленой Пастой и Ананасами, Кухня на Районе Сэндвич Цезарь. more...
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Gaining 0.1 kg a Week
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ellirael's Weight History
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