Weigh In record (no journal entry) for 06 September 2021
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93.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1922 kcal
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Fat: 89.79g | Prot: 65.04g | Carbs: 224.73g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Avokado. Dinner: Pişmiş Olgun Soğan, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Avokado, Karper Kare Dilimli Light Peynir, Susamlı Simit. Snacks/Other: Altınkılıç Kefir. more...
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Gaining 0.4 kg a Week
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Noexcuse1981's Weight History
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