Weigh In record (no journal entry) for 06 September 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1881 kcal
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Fat: 42.23g | Prot: 141.18g | Carbs: 234.99g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Wada Farms Red Idaho Potatoes. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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