Weigh In record (no journal entry) for 06 September 2021
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70.5 kg
Lost so far: 17.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1619 kcal
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Fat: 79.75g | Prot: 128.02g | Carbs: 95.80g.
Breakfast: Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art, Ja! Beerenmischung, Banane, REWE Bio Braunes Mandelmus. Lunch: Banane, REWE Bio Erdnussbutter Creamy, REWE Beste Wahl Toast mit Roggen, Wilhelm Brandenburg Römer Schinken. Dinner: Heinz Tomato Ketchup Light, Rapsöl, Rügenwalder Mühle Vegane Mühlen Nuggets. Snacks/Other: Ferrero Küsschen Weiße Schokolade, ESN Fruity Whey Isolate. more...
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Losing 0.7 kg a Week
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SteffiTabasco's Weight History
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