Weigh In record (no journal entry) for 06 September 2021
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75.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2232 kcal
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Fat: 76.29g | Prot: 134.53g | Carbs: 219.25g.
Breakfast: Nutella Nutella, Hero Marmellata Light alla Fragola, Farina Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Farina Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo, Nutella Nutella, Esselunga Pane Morbido Integrale, Pomodori, Aceto Balsamico, Carpaccio di Manzo. Dinner: Biscotto Integrale, Melanzana Cotta, Vino Rosso da Tavola, Pecorino, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Misura Crackers Integrali Fibrextra. Snacks/Other: Latte Intero, Oreo Gelato , Pata Pop Corn Microwave Salted. more...
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Gaining 5.6 kg a Week
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sad_sadler's Weight History
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