Weigh In record (no journal entry) for 06 September 2021
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77.3 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1109 kcal
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Fat: 30.89g | Prot: 97.68g | Carbs: 111.95g.
Breakfast: Mulino Bianco Cioccoavena, Best Espresso Caffè Macchiato , Caffè Macchiato, Nescafe Dolce Gusto Cortado. Lunch: Pasta Sfoglia, Carne di Petto di Tacchino. Dinner: Mais, Radicchio Rosso, Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Anguria, Muller I Feel Good Granola Proteica e Frutta Secca. more...
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2438 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Working - 4 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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