Weigh In record (no journal entry) for 06 September 2021
|
63.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2073 kcal
|
Fat: 120.14g | Prot: 55.62g | Carbs: 200.58g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Kırmızı Domates, Tulum Peyniri, Patatesli Börek. Lunch: Şeftali. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Biber Dolması. Snacks/Other: Baklava, Baklava. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyguayhn's Weight History
|