Weigh In record (no journal entry) for 09 March 2011
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 52.51g | Prot: 107.61g | Carbs: 101.73g.
Breakfast: Original Powder Creamer, splenda, Multi-Grain Sandwich Thins , liquid egg, 2% Milk American Cheese Singles, coffee. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: chicken legs. Snacks/Other: Hummus, Marias Cookies, Multi-Grain Sandwich thins, Gala Apples. more...
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Losing 0.6 kg a Week
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