Weigh In record (no journal entry) for 06 September 2021
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118.2 kg
Lost so far: 7.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1055 kcal
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Fat: 54.06g | Prot: 78.22g | Carbs: 62.27g.
Breakfast: Rapsöl, Rote Zwiebeln, Champignons Frisch, Gekochtes Ei, Milbona Kräuterquark, Gutfried Putenbrust Natur, Landbäckerei Roggenmischbrot . Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Tomaten. Dinner: Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, TiP H-Vollmilch 3,5%. more...
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Losing 1.4 kg a Week
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HeisseKirsche's Weight History
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