Weigh In record (no journal entry) for 06 September 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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764 kcal
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Fat: 14.71g | Prot: 62.73g | Carbs: 91.08g.
Breakfast: Esselunga Mandorle Sgusciate, Prozis Oatmeal Lemon Pie Flavor, Milbona Yogurt Greco senza Grassi, Caffè Zuccherato. Lunch: Wasa Integrale, Cipolle Rosse, Pomodori Ciliegini, Insalata Mista, Lidl Hamburger di Pollo. Snacks/Other: Fage Fruyo 0% Vaniglia, Lotus Biscoff. more...
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Gaining 0.7 kg a Week
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