Weigh In record (no journal entry) for 06 September 2021
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100.7 kg
Lost so far: 34.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1606 kcal
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Fat: 58.25g | Prot: 183.33g | Carbs: 90.62g.
Breakfast: Möhren, Gut & Günstig Mozzarella Leicht, Milram Skyr Käse-Happen Frostkauf, Gut für Dich Kabanossi. Lunch: Mandeln, Kohlrabi, Quinoa, Chickentime Hähnchen Brustfilet. Dinner: Mandeln, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: VeHappy Mandel Drink Ungesüßt, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Gaining 1.8 kg a Week
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Sebastian486's Weight History
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