Weigh In record (no journal entry) for 06 September 2021
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86.2 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2857 kcal
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Fat: 64.23g | Prot: 258.99g | Carbs: 304.08g.
Breakfast: Monster Ultra Paradise, Gannikus Verum Whey "Schoko Erdnuss Karamell", Darbo Haus Zwetschken Konfitüre, Ölz Dinkel Soft Sandwich. Lunch: Ehrmann High Protein Chocolate Pudding, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Rio Mare Tonno al Naturale, SPAR Poké Bowl Lachs. Dinner: Heidelbeeren, Himbeeren, Brombeeren, Kiwi, Erdbeeren, Myprotein Brownie White Chocolate, Exquisa Milder Skyr, Rühls Bestes Whey Protein Isolate "Kakao Schoko", S Budget Cornflakes. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola". more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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